equipment: mat, hand towel
APRIL 14, 2021 | 27 MINUTES

equipment: mat, hand towel & ball
MARCH 11, 2021 | 28 MINUTES

equipment: mat, hand towel & resistance band
MARCH 08, 2021 | 27 MINUTES

equipment: mat, hand towel, 1-3 lbs hand weights
APRIL 25, 2021 | 27 MINUTES

equipment: mat, hand towel, 1-3 lbs hand weights (optional)
FEBRUARY 19, 2021 | 27 MINUTES

equipment: mat, hand towel
JANUARY 28, 2021 | 27 MINUTES

equipment: mat
SEPTEMBER 29, 2020 | 28 MINUTES

equipment: mat, 1-3 lbs hand weights
OCTOBER 12, 2020 | 28 MINUTES

equipment: mat, hand towel
OCTOBER 09, 2020 | 28 MINUTES

equipment: mat, thera band
focus: focused on leg stretches
SEPTEMBER 21, 2020 | 29 MINUTES

equipment: mat
SEPTEMBER 29, 2020 | 28 MINUTES

equipment: mat
SEPTEMBER 29, 2020 | 27 MINUTES

equipment: mat, hand towel
SEPTEMBER 02, 2020 | 28 MINUTES

equipment: mat, hand towel
AUGUST 25, 2020 | 27 MINUTES

equipment: mat, hand towel, theraband
AUGUST 17, 2020 | 29 MINUTES

equipment: mat, hand towel
AUGUST 01, 2020 | 29 MINUTES

equipment: mat, hand towel
AUGUST 03, 2020 | 28 MINUTES

equipment: mat, hand towel, tennis ball
JULY 05, 2020 | 28 MINUTES

equipment: mat, ball
JUNE 30, 2020 | 28 MINUTES

equipment: mat, thera band (can use pantyhose as a substitute)
focus: full body
MAY 30, 2020 | 30 MINUTES

equipment: mat, ball, pillow or hand towel
MAY 28, 2020 | 28 MINUTES

equipment: mat, hand towel
MAY 26, 2020 | 30 MINUTES

equipment: mat
APRIL 27, 2020 | 30 MINUTES

equipment: mat, hand towel
APRIL 29, 2020 | 30 MINUTES