equipment: 2-5 lb light weights or Bala bangles
focus: arms
9 MINUTES

equipment: mat, towel, bala bangles (optional)
focus: abs
8 MINUTES

equipment: mat, chair
focus: lower body
11 MINUTES

equipment: mat, chair, 2-5 lb weights, Bala bangles (optional)
focus: full body
19 MINUTES

equipment: mat, 2-5 lb weights, Bala bangles (optional)
focus: full body
28 MINUTES

equipment: mat, 2-5 lb weights, Bala bangles (optional)
focus: full body
28 MINUTES

equipment: rebounder, 1-3 lb hand weights
AUGUST 03, 2021 | 28 MINUTES

equipment: 1-5 lb weights
AUGUST 03, 2021 | 7 MINUTES

equipment: rebounder, Bala bangles (optional)
JULY 16, 2021 | 10 MINUTES

equipment: 1-3 lb handweights
JULY 16, 2021 | 27 MINUTES

equipment: mat, 1-3 lbs hand weights
FEBRUARY 08, 2021 | 27 MINUTES

equipment: none
FEBRUARY 08, 2021 | 26 MINUTES

equipment: mat or none
focus: full body
JUNE 2, 2020 | 28 MINUTES

equipement: gliders or paper plates
MAY 26, 2020 | 7 MINUTES

equipment: block
MAY 26, 2020 | 8 MINUTES

equipment: mat, 1-3 lbs hand weights, ankle weights, resistance band
MAY 7, 2020 | 55 MINUTES

equipment: mat, 1-3 lbs hand weights, ankle weights
MAY 8, 2020 | 30 MINUTES

equipment: mat, ankle weights
MAY 6, 2020 | 30 MINUTES

equipment: mat
MAY 6, 2020 | 30 MINUTES

equipment: mat, 1-3 lbs hand weights, ankle weights
APRIL 23, 2020 | 55 MINUTES

equipment: chair, mat, ball, ankle weights, 1-3 lbs hand weights
MAY 15, 2020 | 30 MINUTES

equipment: mat, ankle weights, 1-3 lbs hand weights
MAY 13, 2020 | 55 MINUTES

equipment: mat, ankle weights, 1-3 lbs hand weights
MAY 12, 2020 | 55 MINUTES

equipment: none
MAY 19, 2020 | 9 MINUTES