CARDIO AF W/ BENEFITS
A full-body workout utilizing intervals of low impact, high-intensity cardio, and sculpting techniques that create long lean muscles. Performed to the beat of the music with a matching creative passion for fitness. As the breath is to yoga so is music to C.W.B. A next-level kind of experience
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CARDIO AF | NIKKI | JAN RESET VIDEO #1
equipment: mat, 2-5 lb weights, Bala bangles (optional)
focus: full body
28 MINUTES -
CARDIO AF W/ BENEFITS | NIKKI
equipment: 1-3 lb handweights
JULY 16, 2021 | 27 MINUTES -
CARDIO AF W/ BENEFITS | NIKKI
equipment: mat, 1-3 lbs hand weights
FEBRUARY 08, 2021 | 27 MINUTES -
CARDIO AF W/ BENEFITS | NIKKI
equipment: none
FEBRUARY 08, 2021 | 26 MINUTES -
CARDIO HIIT | NIKKI
equipment: none
OCTOBER 20, 2020 | 28 MINUTES -
CARDIO SCULPT | NIKKI
equipment: mat, 1-3 lbs hand weights
SEPTEMBER 16, 2020 | 28 MINUTES -
CARDIO SCULPT | NIKKI
equipment: mat, 1-3 lbs hand weights
SEPTEMBER 22, 2020 | 29 MINUTES -
CARDIO SCULPT | NIKKI
equipment: mat, 1-3 lbs hand weights, resistance band
SEPTEMBER 17, 2020 | 27 MINUTES -
CARDIO SCULPT | NIKKI
equipment: mat, 1-3 lbs hand weights, ankle weights
SEPTEMBER 01, 2020 | 28 MINUTES -
CARDIO SCULPT | NIKKI
equipment: mat, 1-3 lbs hand weights, ankle weights
MAY 18, 2020 | 50 MINUTES -
CARDIO SCULPT | NIKKI
equipment: mat, ankle weights, 1-3 lbs hand weights
MAY 12, 2020 | 55 MINUTES -
CARDIO SCULPT | NIKKI
equipment: mat, 1-3 lbs hand weights, ankle weights, resistance band
MAY 7, 2020 | 55 MINUTES -
CARDIO SCULPT | NIKKI
equipment: mat, ankle weights, 1-3 lbs hand weights
MAY 13, 2020 | 55 MINUTES -
CARDIO SCULPT | NIKKI
equipment: mat, 1-3 lbs hand weights, ankle weights
MAY 15, 2020 | 49 MINUTES -
CARDO SCULPT | NIKKI
equipment: mat, 1-3 lbs hand weights, ankle weights
APRIL 23, 2020 | 55 MINUTES -
CARDIO HIIT | NIKKI
equipment: mat or none
focus: full body
JUNE 2, 2020 | 28 MINUTES -
CARDIO HIIT | NIKKI
equipment: mat
MAY 15, 2020 | 30 MINUTES -
CARDIO HIIT | NIKKI
equipment: mat
MAY 6, 2020 | 30 MINUTES
