-
EXPRESS CARDIO HIIT | NIKKI
equipment: none
JUNE 29, 2020 | 13 MINUTES -
BREATHE & HEAL YOGA | LISSA
equipment: mat
focus: yoga for headache relief
JUNE 26, 2020 | 10 MINUTES -
EXPRESS STRENGTH | OLIVIA
equipment: mat, weights
MAY 29, 2020 | 11 MINUTES -
EXPRESS CIRCUIT | OLIVIA
equipement: none
MAY 27, 2020 | 10 MINUTES -
EXPRESS ARMS | NIKKI
equipment: block
MAY 26, 2020 | 8 MINUTES -
EXPRESS GLIDER | NIKKI
equipement: gliders or paper plates
MAY 26, 2020 | 7 MINUTES -
EXPRESS ARMS | NIKKI
equipment: none
MAY 19, 2020 | 8 MINUTES -
EXPRESS THIGHS | NIKKI
equipement: none
MAY 19, 2020 | 9 MINUTES -
EXPRESS ABS | NIKKI
equipment: none
MAY 19, 2020 | 9 MINUTES -
EXPRESS BOOTY | NIKKI
equipment: mat, ankle weights (optional)
MAY 19, 2020 | 10 MINUTES -
EXPRESS CARDIO | NIKKI
equipment: none
MAY 19, 2020 | 9 MINUTES -
EXPRESS ARMS | OLIVIA
equipment: mat, 1-3 lbs hand weights
MAY 20, 2020 | 9 MINUTES -
EXPRESS BOOTY | OLIVIA
equipment: mat, 1-3 lbs hand weights
MAY 20, 2020 | 9 MINUTES -
EXPRESS ABS | OLIVIA
equipment: mat
MAY 20, 2020 | 8 MINUTES -
EXPRESS ARMS | LUCIE
equipment: mat, 1-3 lbs hand weights
MAY 20, 2020 | 8 MINUTES -
EXPRESS ABS | LUCIE
equipment: mat
MAY 20, 2020 | 8 MINUTES -
EXPRESS BOOTY | LUCIE
equipment: none
MAY 26, 2020 | 8 MINUTES -
EXPRESS THIGH | LUCIE
equipment: mat, 1-3 lbs hand weights
MAY 26, 2020 | 8 MINUTES
